About Macros and Melted Cheese

Welcome to Macros and Melted Cheese. A food blog for people who are eating to fuel workouts and refuse to eat boring food.

I'm Audrey. I like to train hard and eat food that fuels my workouts. I started this blog because I got tired of meal prep that looked (and tasted) like punishment. No beige chicken, no sad rice. Just food I actually enjoy eating that happens to help me hit my macros.

You won’t find nutritional advice here. I’m not a dietitian, nutritionist, coach or any kind of fitness or medical professional. I’m just sharing the kind of recipes I cook for myself: high-protein, satisfying, and full of flavour. I grew up in Texas, but live in London. I'll do my best to write recipes you can follow on either side of the Atlantic.

What to expect:

• High-protein meals that don’t taste like compromise
• Meal prep ideas that keep things interesting all week
• Lots of melted cheese (because joy matters)
• A lot of Tex-Mex. See above, I grew up in Texas!

If you’re chasing strength goals and want your food to feel like a reward, not a chore, welcome.

Audrey